How to Stop Attracting Mr/Ms Wrong

When clients have booked a reading with me in the past, it was often because they really wanted to find their ideal match but kept attracting Mr/Ms Wrong over and over again.

The work that we do together invariably focuses on the client’s default patterns of attraction. A client may tell me that they’re wanting a relationship that is X, Y and Z, but I tend to uncover some unconscious patterns of attraction in these readings which show that the client is attracting the opposite of what they say they want.

So, this article focuses on unconscious patterns of attraction in relationships, how you can recognize them and how you can clear them to bring in the new. Really all it takes is a genuine desire to create something different, a good look at your past and the conviction that you’re worthy of your desires.

Looking to your past for the answers

It’s kind of a common scenario isn’t it? People who attract the same kind of partner again and again. I used to be a pro at attracting men who were terrified of long-term relationships. I have a friend who attracts a lot of men who are self-destructive in some significant way. It seems uncanny how the same kind of partner or potential partner shows up again and again. It’s not a coincidence – there is a reason for it.

If it seems you’re unable to attract the relationship you want, you may have an old relationship story that no longer suits you, which needs clearing to make way for the new. Your old relationship story consists of one or more default patterns of attraction in relationships. A default pattern of attraction means that you attract a certain undesirable trait/qualities (or set of traits) over and over, without being conscious of it.

Your default patterns of attraction can have their origins in previous relationships or they can be learned from your parents, family or from society. And because like attracts like, once you start putting energy behind that default pattern of attraction (like when people complain that they only ever seem to attract the same types), it takes root, becomes reinforced and this makes it harder to break out of.

Becoming conscious of your own old relationship story

A really simple way to become conscious of your patterns of attraction in relationships is to list all your past relationships – however short or long – and see what the common trait(s) are.

I’m talking about the common traits which caused the end of the relationship or some conflict in the relationship. It may be a trait in either you or in your previous partner. You may see more than one common trait. For example, you may see among all your partners that they lacked commitment to you. You could see the pattern that you made projects of your partners and tried to change them. It could be that you have mostly dated people who were controlling.

Once you identify what you are attracting that you no longer want, you can clear it. You could tell yourself that you don’t need to take ownership of what you have attracted into your life in the past. However, the more responsibility you can take for your past relationships, the more you can learn from them.

Why we must learn from past relationships in order to move on from them

The universe has an uncanny way of matching us up with the right person who can show us where there is an imbalance in our way of being. For example, the angry person often ends up with the scaredy cat who can’t stand up to them. We attract people who teach us a lesson we need to learn. Sometimes those lessons are the most painful. If you’re the type who attracts angry people, ask yourself why this is. It could be that you need to practise setting boundaries. It could be that you grew up around angry people and never learned how to deal with them, and the universe is sending you another chance. If you are always attracting partners who need your help and rely on you too much, maybe it’s a call for you to heal your desire to change and make projects of other people.

Recognizing the lessons from our past is a healing process in itself. I learned in my cord-cutting training back in 2010 that you cannot cut an energetic cord to a previous partner until you know what the toxic patterns are contained within the cord and where they came from in the first place. I believe it’s the same with our experiences. If you don’t learn the lessons from your past relationships and see what they were showing you, life will continue to hit you over the head with the same experiences until you do.

Bring in the new

If you’re letting go of what you don’t want – begin to focus on what you do want. Make a new list of desirable traits that you’re seeking in a partner (a list of non-negotiables). Some examples are: must have a sense of humour, must be financially solvent, kindness, willingness to commit, etc.

Get really clear on what you want. If you’ve experienced many unsatisfactory relationships, you probably already have an idea of what you do want, because you have experienced the opposite and that helps you to get clear on what you do want.

Next, look at your list of non-negotiables. Ask yourself whether you would date yourself. Do you have the traits on your list? For example, are you asking for a financially solvent partner when you’re broke? If so, you may be asking someone to rescue you.

A few months back I chatted with someone who was struggling with her finances, and she told me she was trying to meet a new partner and thought it would be nice to have a wealthy partner to help her in her finances. She met a broke guy. He also wanted to manifest a wealthy partner, and she showed up.

If there are some things in your list which you don’t embody, then commit to working on these as part of your process of attracting the ideal mate. Finding your ideal partner really does start from within. And it’s not about becoming perfect so that you can attract a perfect mate, it’s about becoming conscious of, and eradicating the parts of you which attract undesirable traits by default. Once you change from inside, the rest of the world shifts in response to the new you, including the relationships which come your way.

Did you know that cord cutting is an excellent way to change yourself from the inside out, and get a new relationship story?

Our resident guest intuitive/cord cutting therapist Tom Steward offers cord cutting sessions here.

I offer a professional training in cord cutting here.

And you can read more about my experiences with cord cutting here.

Meet Anna

Hi, I’m Anna Sayce! My purpose here on this website is to provide practical techniques and information to help empaths to understand, and fix the root of their energetic overwhelm & also to help sensitives to embrace and develop their intuitive gifts. I believe that developing our spiritual & intuitive side is very powerful and allows us to improve our own lives, and if we wish, even make the world a better place for others. Discover more >


  1. Mike

    Great work

  2. Laura

    This post should be shared with as many people as possible. One of my close friends is one of those girls who attracts the boys that always run off, disappear for days at a time, and who flirt with every girl they come across. She was hurt badly by one of those relationships and she was scared to start Love again, but when she finally did, it was like deja vu. She’s still with this guy now who seems to have no respect for her until she tries to break up with him. Its tough and I’m not sure what to even tell her anymore. I think this blog could possibly convince her to look at herself more deeply to see what it is that makes her attract those kinds of guys.

  3. Alejandro Maduro

    I can mostly agree with this bit of dating advice and I enjoyed every single bit of it. =P

  4. Erin

    Great article..thank you Anna for putting yourself out there….I enjoy your website so much, and can really relate to you. Please keep up all the awesome work!!!!!!

  5. Ana

    Thank you so much for this article it’s a big open eye. Blessings to you!

  6. yvette vernet

    I believe I have realised why I attract controlling men in my life,I was never nurtured as a child,I craved care and a parent’s love,the controlling men seems to be taking me in hand,being like a parent to me,so I relinquished a lot of my power to them and became a child basking in their “care”but then the control and gealousy they put me through became unbearable,it was no longer “a parent’s love”I was experiencing but a prison and added to that, my low self esteem told me I deserved no better,that I was not a lovable person deserving of the love and affection I so craved,so it was a vicious circle,I now live alone and am reasonably happy that way,at least I can be my own person.

  7. The Bank

    Great great article, an definitely an eye opener!!!

    Many Thanks!!!

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